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01371 875217

Great Dunmow Osteopathy Clinic 

Angus Hellier BSc (Hons) Ost

Coronavirus update:

The clinic will be open from Monday 18 May, afternoons - please call 01371 875217 to book an appointment, online booking is NOT currently available

Exercise Videos

Exercise 1 - SCM Strengthener

Exercise 6 - Shoulder Shrugs

 

 

Exercise 4 - Shoulder Range of Movement

Neutral spine soft downward gaze

Exercise 5 - Scarf Test

Exercise 7 - Push Up from Knees

 

Exercise 10 - Dip Stretch

Exercise 12 - Shoulder Stretch

Exercise 14 - Shoulder Stretch Tricep

Exercise 11 - Progression & Advanced Clip

Exercise 2 - Trapezius Strengthener

Exercise 3 - Neck Stretch

Exercise 9 - Dip Squat

 

Exercise 13 - Back Relaxing

Exercise 8  - Back Strengthener

 

Copyright 2019 Great Dunmow Osteopathy Clinic Angus Hellier

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